Calming Triggers, a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS. Developed by Britney Shawstad, who has navigated her own ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Bemused at how Donald Trump stormed to such a commanding victory in the US presidential election. What lies behind the extraordinary rehabilitation of the most unapologetically sleazy politician ever?

Alternatively, there are plenty of more affordable sleep solutions worth trying, including the Spacemasks self-heating eye ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

But such misrepresentation of the North is unfair. Armagh – once a sectarian hot spot – is an ancient city, with deep pagan ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

Better still, natural silk is antibacterial and hypoallergenic, making this pillowcase a stellar gift for someone with ...

An 'authentic' Finnish sauna and cold plunge experience is set to open in Manchester this month. Overlooking the city centre skyline, The Good Sauna will open in collaboration with Club de padel, ...

It’s needed now more than ever, as David Lloyd research shows that two-thirds of people in the UK felt mentally ... using small movements and being guided according to what feels good), as well as ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...