Wednesday Transgender Day of Remembrance service: presented by San Francisco Theological Seminary at 11:30 a.m. in person at Montgomery Chapel at 5 Richmond Road in San Anselmo as well as online.

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

It seems kind of harsh to call you all out like this, but it's the truth: We all could work on being more mindful and aware ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Key features like guided meditation prompts and building a virtual community ... Supernatural: Unreal Fitness is a comprehensive wellness app that checks off the fitness and mindfulness boxes. Core ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...