Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Yoga, an ancient practice encompassing physical postures, breathing techniques, meditation, and ethical principles, has long been revered for its profound ...

Does the start of the holiday season already have you stressed out? Maybe surrounding yourself cats could help! This Friday, ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Gurudev Sri Sri Ravi Shankar Guided Yoga: When you have too much to do and too little time, practice yoga. Beyond the mat, it is the ability to keep your spirit uplifted, your energy high, and get the ...

More than 1,500 people gathered across two sessions in Seattle on Oct. 19 to hear from global humanitarian and spiritual ...