Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises. “One of my favorite reasons for ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...