Pep Guardiola was full of praise for Omar Marmoush, who was back on the scoresheet for Man City against Swansea after a spell ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Christian Norgaard and Ethan Nwaneri are likely to come into the midfield. Mikel Merino is an option to start as a striker, ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

Family faces potential deportation and separation after over a decade in the U.S.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

The clocks haven’t switched yet, the air smells faintly of damp leaves, and families are juggling clubs, homework, screens.