Does the hype really help? Can words really pump you up? Personally, I think words make a difference. As a writer, of course, ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

The Los Angeles estate that was the longtime home of the late celebrity fitness instructor Richard Simmons has just been ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Abstract: Individual activity recognition is crucial for Human-Computer Interaction (HCI) applications, especially in multi-person scenarios. Current approaches, based on wearable sensors or wireless ...

Objective: Building on the second version of the Unified Theory of Acceptance and Use of Technology, this study aims to examine the association of the seven determinants of the second version of the ...

Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for an outdoor swim or hitting the tennis courts with friends are all perfectly enjoyable when there’s plenty ...

In search of a clever way to boost your workout motivation? We all have those days when hitting the gym is the last thing we want to do. However, when you’re in such a headspace, there is one ...