You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

A suite of products promise smoother skin, bigger muscles and longer life. But what are peptides? And do they work?

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 3, 2025, titled “Growth hormone excess ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 3, 2025, titled "Growth hormone excess ...

Dr John Levin recently had a child with his 37-year-old wife, and owes his health to a regimen of exercise, supplements, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

This article was reviewed by Darragh O’Carroll, MD. Does Testosterone Make You Taller? Here’s What Science Says Key takeaways ...

Hyaluronic acid supplements may make your skin healthier and appear more youthful than topical products. They may also benefit your joints, eyes, and hair.

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.