These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

After eight years, Grammy Award-winning singer Miguel is back with a new album Caos. But music hasn't been the only major ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...