This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...

Short on time but want results? This 20-minute high-intensity interval training routine will push your limits, tone your ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...