Short on time? Challenge your muscles and burn fat with this 20-minute full-body weights workout—no repeats! #FullBodyWorkout ...

Short on time? Hit every major muscle and torch fat in just 20 minutes with this high-intensity weighted HIIT session.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...

Strength Workouts This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners Exercise A personal trainer says you should ...