I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build incredible, resilient strength, boost your endurance, and sharpen your focus. Your ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...