I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

I ’m a single mom of a teenage boy with Lennox-Gastaut syndrome (which is characterized by severe seizures) and autism. I’m ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

A player that everyone has been missing at Chelsea has finally been spotted training back out on the grass in what is a big boost. The Blues have been suffering with a lot of injuries lately and it’s ...

Whoopi Goldberg has opened up about her weight loss journey, revealing how many pounds she lost after using Mounjaro following a back injury from running on wet grass. Steroids for pain once pushed ...