Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle yoga flow is perfect for beginners, helping to relieve ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...