Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle yoga flow is perfect for beginners, helping to relieve ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

For some people, a simple walk or sitting for long hours at the desk can lead to painful knees. And the discomfort is just debilitating when you clock miles on pavement or simply hike trails. As you ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...

The former glamour model, 48, gushed that she is 'grateful for this life' as she balances work as a medical assistant and teaching yoga and meditation. Rebecca held a yoga pose wearing a white T-shirt ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Healthy, glowing skin starts from within, and yoga offers a natural way to cleanse the body, balance hormones, and improve blood circulation — all of which reflect on your skin. Yoga stimulates ...