This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...

Over the past 30 years, yoga has become a staple offering within most group exercise programs. Exercisers have recognized the many benefits of yoga, some of which can be gained without embracing a ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...

In a room heated to 85 degrees, I am “flowing” through yoga poses and trying to focus on thoughts about my presence in the universe instead of the ache in my wrists or the pain in my thigh muscles as ...

Yoga has been alive and thriving in Sonoma County since the 1960s, when the first communes appeared along the western fringes of the county. But interpretations of traditional yoga and riffs off the ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...