This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, ...

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“Hatha yoga is popular in this day. We have hatha classes, hatha vinyasa or hatha flow classes in many yoga studios. What is hatha yoga? The most widespread idea is that doing asanas — bending the ...

BANGALORE: Shat kriyas, also known as Shatkarmas, are a very important part of Hatha Yoga. Nowadays, however, we see that people don’t give it much importance (especially in western countries). Yogic ...

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Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...