Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Concerns regarding Sunita Williams' health have been sparked by recent images of her seeming ... To address this, Williams ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Health Connect's new backup feature allows Android users to securely export and import their health data across devices.

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

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