Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

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Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best female deadlifter in the world.

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