Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

High heels are often an essential element of professional attire and elegant evening wear, but they’re also torturous to wear ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

Shilpa Shetty is a true-blue fitness enthusiast. She works out regularly and follows a healthy diet, inspiring fans to follow her suit. Besides sweating it out at the gym, the 50-year-old swears by ...

Soha Ali Khan is a big-time fitness enthusiast and her Instagram is proof. The actress often shares snippets of her yoga and workout exercises on Instagram. She has now shared a video where she is ...

A Pakistan Air Force (PAF) contingent comprising JF-17 Thunder Block-III fighter jets, accompanied by skilled air and ground crew, has landed in Azerbaijan to participate in a bilateral aerial combat ...

#balancetraining #athomeworkout #seniorfitness #standingexercises #bobandbrad Ontario premier criticizes Trump after Stellantis says it will move production from Canada to the US James Comey strikes ...

Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...

CHAPEL HILL, N.C. — You have cancer. That’s the devastating news the National Cancer Institute says some 2 million people in the United States will receive this year. It’s a difficult diagnosis to ...