SAN ANTONIO -- San Antonio Spurs guard Stephon Castle will be reevaluated in one to two weeks, sources told ESPN's Shams Charania, after an MRI on Monday revealed a left hip flexor strain. Castle, the ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out work constantly. While this might lead to applause or a rare promotion, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

Nationals right-hander Derek Law tells reporters, including Mark Zuckerman of MASNsports.com and Spencer Nusbaum of The Washington Post, that he has a partial tear of his flexor tendon. He will ...

The Detroit Tigers go into Friday's schedule of games still holding the best record in MLB at 37-20, a half-game better than the Philadelphia Phillies. Yet maintaining that top spot could be tenuous ...

This overlooked drill improves hip rotation, boosts strength, and helps you stay injury-free. If you’re a powerlifter or a longtime runner, there’s a good chance all those years of pounding the ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...

Objectives The entheseal nature of digital annular pulleys insertion was recently described, with high resolution ultrasound (US) reliably identifying these submillimetre structures with impressive ...