Despite what you might see plastered all over social media, your fitness sessions don’t always have to be breathless, sweaty undertakings that leave you crumpled on the floor like a floundering fish ...

Bryner and Traveller look like your ordinary cyclists, riding together on their custom-built tandem bicycle with matching ...

2026 is almost on the horizon, training camps are starting, riders are getting to grips with their new bikes, the ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

Jordan Stolz was already a prodigiously talented speed skater when he made his Olympic debut as a teenager three years ago so ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a holistic platform. In June 2024, Kendall Toole shocked millions of fans by ...

How I fell back in love with cycling by riding at 23km/h – not everyone needs to be on a training plan ...

I started this weekend's ride just outside Castlebar in a suburb called Snugborough. The only reason I tell you that is ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...