New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Our diet is said to be key to our body and mind health. Although many people believe that they can eat all the junk food they ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Researcher James Broatch was on a sports science path until his mother received a devastating diagnosis that inspired him to ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Speaking more than one language can slow down the brain's aging and lower risks linked to accelerated aging.

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...

As we age, the composition and function of proteins in the brain change, affecting how well our brain performs later in ...

Autoimmune diseases can affect just about every part of the body – even hijacking the brain — and tens of millions of people.

As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...