Dan Parker demonstrates how to clean your golf clubs, shoes and grips to help maximise their lifespan and reinvigorate them.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Ranking Remaining Strength of Schedule for Every NFL Playoff Contender in AFC Thanksgiving Duo Wanda and Jamal Are ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Ocean plastic kills sea creatures. For the first time, researchers examined data to find out how much it takes. The answer: ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Brilliant Cleaning and Restoration, a licensed and insured damage restoration company based in Joplin, Missouri, has enhanced its emergency response capabilities to better serve residential and ...

Ceiling tiles and water were left on the floor of an L.A. Fitness location in Riverside as a major storm passed through the ...