The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...
Fitness Volt

The “T-Rex Syndrome” Is Real: 13 Reasons You Can’t Skip Leg Day

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...
Alistair Davies Golf on MSN

Unlock Your Swing by Fixing This Leg Action

Long before modern swing theories took hold, players searched for ways to create cleaner, more efficient movement through ...

Ole Miss, LSU and Florida sweat Lane Kiffin decision. So I sweat too, doing hot yoga with him

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

I did hot yoga with Lane Kiffin as college football awaits Florida, LSU, Ole Miss decision

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...
Fit&Well

All you need is a mini band and these four exercises to build a stronger, pain-free lower back

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...