It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Mother to a daughter born in 2017, Sonika balances her demanding job, family life, and training with constant medical supervision.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...