To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

If you're prepping your Arnold movie marathon, we've got his must-see movies, as well his pics you should skip. Arnold Schwarzenegger is the American dream in 250 chiseled pounds. Born and raised in ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.