We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Almost everyone starts ambitious goals optimistically, believing they'll beat the base rates and be different. To actually ...

Hair loss in women generally includes excessive shedding, thinning hair, bald patches and receding hairlines. Hair experts at ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

If you have a bit of length, this kind of style works for the illusion of volume through height. Make sure to secure your ponytail at the crown (diagonally from the top of your ears) and tease the ...

Hailey Bieber and a bun will always go hand in hand. On November 13, Bieber attended the annual GQ Men Of The Year party wearing a custom Gucci dress that had a flirty hidden detail in the back. And ...

Sam McKnight MBE has coiffed the hair of everyone from supermodels to royalty (he met Princess Diana on a Vogue shoot in 1990 ...

Symptoms of hyperglycemia (high blood glucose) can include increased thirst, hunger, urination, and fatigue. Some symptoms are more severe or rare.

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...