If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

The Seahawks and Panthers have adapted to the new "dynamic kickoff" better than every other team in the NFL. This is how they ...

Buffalo Bills running back James Cook opens up the scoring in "Thursday Night Football" with a 45-yard rushing touchdown ...

Former four-time Mr. Olympia Jay Cutler broke down how to sculpt boulder shoulders with the behind-the-back lateral raise.

Leading by three points with 33 seconds remaining, Nick Sirianni decided to go for it instead of punting or trying a long ...

During his remarks at the White House this month, President Trump clamied that he asked the President of Somalia to "take back" Ilhan Omar. ‘Not Constitutional’: Trump Threatens Blue Slip Suit Inside ...

Rated Red explains how the spinning back kick works in MMA fights. The Dodgers' historic World Series Game 3 victory, by the numbers Ford doubles down on Reagan ad that got Trump fuming Journalist who ...

The actress was "nervous" for the climactic moment, which she and costar Mason Thames rehearsed the night before filming Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE ...

Your body may have gotten used to the sunsets before 6 p.m. But come these weekend, they'll be even earlier -- by about 60 minutes. That's because on Sunday, daylight saving time will come to an end ...

Just a couple of days after Halloween, most of the US will be moving the clocks backward one hour. Daylight Saving Time (DST) ends on Nov. 2, with the time officially changing at 2 a.m. We can blame ...