Letter writer wants to keep hosting the holidays, but the burden of doing it without help is becoming too much.

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Aaron Horschig, DPT, of Squat University shared a warmup that helps you hit deeper squats. It's just a few moves, requires ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

The so-called ‘duck walk’ is an absolute quacker of an exercise. Here's how to do the lower-body strength move with a big ...