Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Discover why the half-bench single-arm press is the ultimate move for core and chest. Experts reveal the key form tips and mistakes to avoid for real results.