The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Material handling and industrial equipment supplier CFAO Equipment says it has noted a growing adoption of electric heavy ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

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Sit on the bench with your dumbbells resting on your upper legs.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Lifters over 40 often face unique challenges, and many common mistakes can slow progress, cause pain, or increase injury risk. This guide breaks down the top five lifting errors most people in this ...

The growing turmoil and disunity among Republicans on Capitol Hill is poised to stall President Donald Trump’s ability to ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the ...

Opinion Contributor Eliza Goldwasser discusses the drawbacks of Henry Crown Sports Pavillion and compares it to facilities ...