Fitness enthusiast Sikhululiwe Nduli wowed South Africans with their dedication, showing how homemade weights can lead to an ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

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Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Forge your own small metal bell the easy way with basic tools and minimal cost. A quick, fun, and rewarding project that brings traditional craftsmanship to life.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...