Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Knowing when to harvest sweet potatoes is key. Too soon, and they're small, starchy, and not so sweet. Too late, and they're ...

By reviving indigenous crops and ditching costly chemicals, smallholder farmers across counties like Makueni and Vihiga are ...

Sweet potatoes are always pretty nutritious, but experts explain why boiling them—instead of roasting or frying—can make them ...

Planning a garden that can sustain you requires more than just picking your favorite vegetables. A survival garden is a ...

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

Holiday foods bring out the strongest opinions, especially when they get a vegan twist. From mashed potatoes to pumpkin pie, ...

Discover seven plant-based comfort foods that prove healthy eating doesn’t mean giving up indulgence. From creamy mac and ...

No fall feast is complete without a side of mashed or fried sweet potatoes, but you'll need to watch out for these red flags ...

Overwinter your pepper plants for an early harvest next season. Depending on your region, you can grow them as houseplants or store dormant plants in a cool garage.

Here are some tips and inspiration from local chefs on how to make a delicious and meat-free Thanksgiving meal.