Expert trainer names his three essential exercises for a stronger more mobile body - Here’s how to start getting in ‘the best ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Position a barbell on a squat rack at shoulder level. Step under the barbell, placing it across your upper traps. Hold onto ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Dr Sonali Gupta warned that even lifting 5-10 kg during pregnancy can cause serious complications like bleeding, preterm ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...