Optimizing sleep, exercise, diet, and social connectivity all have biological underpinnings, and these interventions are good ...

To support your hair, skin, and nails, you have collagen vs. biotin. Here, a dermatologist and dietitian explain the health ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

It's important to get enough fiber when you're pregnant to support good digestion and health. Here's whether you should take ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal. This ensures better absorpt ...

The US Food and Drug Administration said Friday that it is taking action to restrict the use of prescription fluoride supplements, following a directive from the government’s Make American Healthy ...

Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid mixing with green tea due to serious complications.

Confused about pregnancy vitamins? Dr Megan Rossi shares what's really essential for you and your baby – and the supplements you don't need.