Optimizing sleep, exercise, diet, and social connectivity all have biological underpinnings, and these interventions are good ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Could it be possible some day to fly from Tokyo, Japan, to New York, New York in an hour? A Japanese travel agency thinks so.

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

It's important to get enough fiber when you're pregnant to support good digestion and health. Here's whether you should take ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal. This ensures better absorpt ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

The US Food and Drug Administration said Friday that it is taking action to restrict the use of prescription fluoride supplements, following a directive from the government’s Make American Healthy ...