Dr. Graf also notes that for extremely sensitive, dry, or rosacea-prone skin, glycolic acid might be too harsh altogether. “Gentler exfoliants, such as lactic acid or polyhydroxy acids (PHAs), might ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Using the gua sha stone, begin with gentle upward strokes along the sides of your neck to promote lymphatic drainage and ...

Choosing a deck that suits you visually and aligns with your personality is very important—in my experience, it can help you ...

Give this video a thumbs up if you love skincare as much as I do! Today, I'm sharing my ultimate skincare routine to keep dry ...

The therapist has the patient recall a painful event while guiding them through eye movements that mimic rapid eye movement ...