Results of a randomized clinical trial published in the JAMA Network Open showed participants who engaged in 6 weeks of daily ...

Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping ...

For menopausal symptom relief without medication, two new studies identify options that may help reduce issues such as hot ...

A new randomized clinical trial published in *JAMA Network Open* by Elkins et al. has found that self-administered clinical ...

Hypnosis delivered through self-administered audio files may be a clinically significant and effective method to reduce hot ...

A Cleethorpes man has lost 21lbs – 1 stone 7 lbs – in just two months after turning to a hypnotherapist for a ‘virtual weight ...

The last season of the HBO hit series "The White Lotus" might have inadvertently increased interest in a powerful ...

Discover a simple forehead-cooling technique that can help you fall asleep faster. Backed by research, this method is transforming sleep for those struggling with insomnia.

A key metabolic imbalance is related to recurrent miscarriage, highlighting how the body utilizes vitamin B3, paving the way ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Alternate states of consciousness and inner peace can emerge in flotation therapy with reduced environmental stimulation.

Despite her personal experiences, Jessica Soho tells of the paranormal without ever losing her journalistic lens ...