This post was written by Mac E. Lancaster, B.S., Mary E. Kovic, B.S., and Ran D. Anbar, M.D. Source: Fizkes/Shutterstock Approximately half of people in the U.S. are ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

A writer tries self-hypnosis for seasonal depression to see if it lifts her mood. Here's what she found out. On the ride home from work, all I can see is the unending greyness of trees without leaves.

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...