One man, 341 miles, and a message of hope for those suffering from mental illness

A Berks County man ran across Pennsylvania, from just south of Pittsburgh- clear across to the other side of the state in ...

How running with a purpose has transformed lives behind bars

The idea for Fit from Within came from both the book “Spark: The Revolutionary New Science of Exercise and the Brain” and the ...

I Tried Eliud Kipchoge’s AI Coaching App. These 3 Features Make It Worth Trying Out.

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

A professional ultra runner says these are the 3 exercises that made her a faster runner

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

Study Finds That Amount Of Sleep And Running Injuries Are Connected—Here's What It Means For You

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...