Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

A Berks County man ran across Pennsylvania, from just south of Pittsburgh- clear across to the other side of the state in ...

In the topsy-turvy world of diet advice, it sometimes feels like whenever one food group is declared bad, you just need to wait a week before it is decreed healthy again – and carbohydrates are ...

For Brendan Morgan, moving forward means everything. It’s a physical exercise to which he’s devoted years of training, ...

The idea for Fit from Within came from both the book “Spark: The Revolutionary New Science of Exercise and the Brain” and the ...

The best gifts for runners aren’t always what our friends and family assume….then again sometimes they are. This year, our team of testers and coaches has come up with a list from cheap to spendy that ...

Running Reviews Editor and multi-marathoner Amanda Furrer shares what she packs for destination marathons. Listing what you need before traveling to a race makes planning your run easier and checks ...