Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping ...

A self-administered, at-home hypnosis intervention may help reduce the number of hot flashes experienced by postmenopausal women.

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

In a 2023 position statement, the Menopause Society recommended clinical hypnosis for vasomotor symptoms, and other ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

The researchers said the findings showed that “hypnosis intervention for hot flushes is a safe and effective option for women ...

The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...