Let's hypnotize you to sleep with some new triggers!😴🌀 Pope Leo XIV reveals a very wholesome list of favorite films. You ...

Discover a simple forehead-cooling technique that can help you fall asleep faster. Backed by research, this method is transforming sleep for those struggling with insomnia.

Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping ...

A new randomized clinical trial published in *JAMA Network Open* by Elkins et al. has found that self-administered clinical ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis ...

Together, we’ll explore the beliefs, habits, and patterns holding you back, using CBT, hypnotherapy, parts work, inner child work, and coaching to uproot your old outdated stories and create a new ...

The last season of the HBO hit series "The White Lotus" might have inadvertently increased interest in a powerful ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

And, good news: It *might* have some benefits. During the study, participants who listened to a 10-minute NSDR recording ...

Social media algorithms shape what users see, influencing emotions, perceptions, and mental well-being in ways that often go ...

Two-thirds of pregnant women (68%) gain too much or too little gestational weight worldwide, uplifting serious health crisis ...