Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Much has been written about the benefits of cold plunge ...

Do you take a cold shower each morning? For most people, this wouldn't be an ideal way to start the day, but there are a lot of benefits to spending time in low temperature water, like improved ...

Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...

If you'd asked me before COVID whether I'd be willing to do a twenty-day ice bath challenge in an insulated tub in my garden at the beginning of the year, chances are high that I would have said yes ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. If you’ve ever been to a five-star resort where there’s not just ...

For the uninitiated, ice baths (also sometimes called cold plunge pools) have become a growing recovery method trend that touring musicians and professional athletes alike have tried, from Usain Bolt ...

Ice baths have had quite the resurgence of late. Originally loved by athletes as a recovery technique, ice baths are now being used to support better health and well-being. While further research is ...