Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.