Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

Studio Physique and other defendants were hit with a $15 million breach-of-contract lawsuit on Oct. 1 in California Superior Court for Los Angeles County. The suit, brought by Lewin & Englander on ...

This 20-minute intermediate yoga flow offers minimal verbal cues to support a silent, self-guided experience. Move mindfully ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Halle Berry's fitness routine is not for the faint of heart. The actress has spent years perfecting her body and doesn't shy away from a grueling workout, having mastered several mediums, including ...

Dwayne Johnson is everywhere right now promoting his new film The Smashing Machine, and fans will notice that his physique, famously built and muscular, is looking on the slimmer side – something The ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

BELLMEAD, Texas (KWTX) - The La Vega Independent School District held a groundbreaking ceremony for the new La Vega Early College High School, part of the school’s $93 million bond approved by voters ...