Jogging can help you stay fit - even if you're over age 60. But your body changes as you get older, becomes more sensitive to physical stress and requires longer to recuperate from exertion. Dr Daniel ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

It’s Day 2 of the 21-Day Challenge, where the goal is to get active and commit to doing something positive for yourself for 21 days.Today’s message is why getting out of your comfort zone can be a ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

I wear pink so if I ever hit SOS, search and rescue won’t miss me. You might call it style. I call it a survival strategy.

5K Everyday Conversations is a movement intended to remove the words “I am not a runner” from common language. Here to tell us more about his mission to try to get more people excited about running is ...

Peloton's Robin Arzón chats with PEOPLE about her partnership with Baby Jogger and how parents new to stroller running can prepare for a workout with their child in tow Georgia Slater is a staff ...

Stroller running is a great way to get out with your kids, but it's important to take some precautions. You should not run with babies under 6 months. You may need to alter your stride slightly to be ...