Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

That’s Shawnee, Oklahoma for you – a city where your dollar stretches further than a teenager’s excuse for missing curfew. Just 35 miles east of Oklahoma City sits this unassuming gem, where retirees ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

Eli Durst’s images of activities that instruct and influence children—R.O.T.C., school plays, cheer practice—resist ...

Connie Bell's husband died a month before the LA wildfires destroyed her Malibu home. Now, she charts her future, with ...

Now, Tiler Peck, age 36, is the prima ballerina at the New York City Ballet. If that sounds like a life full of demands upon ...

From attention to metacognition and memory, here are 15 tips to apply the latest insights from cognitive science to how students learn.

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...