We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

These folks are training to collectively lift 1 million pounds for a good cause. I’m Beverly Kidd in the Strawbridge neighborhood of Virginia Beach to find out what motivates them. “We had a client ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated ...

A rainy night became a pep rally as Adam Sandler and Timothée Chalamet talked craft, swapped stories, and got schooled on the ...

Playing multiple sports and delaying when to choose one isn't the only path. It's a personal choice. Here's how we can make ...

But she accomplished the one thing she wanted most. A few weeks before school started, McNair, an out-of-work film industry ...

Exercise isn’t cheap, but at least one big player in the industry is doing well. And the gym business is changing… a shower, ...

In this challenge, kids and adults compete in a gymnastics showdown. How Are We Gonna Pay for This? Scientists Studied ...

Arkansas, Tennessee and Utah are the first states to enact laws that require public schools to teach children as young as 5 ...

Ross Elementary School third grader Aryanna Hailey loves reading, math and gymnastics. She’s only been doing gymnastics for about a month, but has already participated in meets and placed. Her ...

At 4 years old, budding gymnast Mackenzie Matula has helped her younger brother, Morrison, at "Babies and Bagels," an event to get crawlers feeling comfortable in a gymnastics sports facility. "I ...