We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

These folks are training to collectively lift 1 million pounds for a good cause. I’m Beverly Kidd in the Strawbridge neighborhood of Virginia Beach to find out what motivates them. “We had a client ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated ...

Playing multiple sports and delaying when to choose one isn't the only path. It's a personal choice. Here's how we can make ...

But she accomplished the one thing she wanted most. A few weeks before school started, McNair, an out-of-work film industry ...

In this challenge, kids and adults compete in a gymnastics showdown. How Are We Gonna Pay for This? Scientists Studied ...

Arkansas, Tennessee and Utah are the first states to enact laws that require public schools to teach children as young as 5 the basics of gun safety and how to properly store guns in the home. Only ...

At 4 years old, budding gymnast Mackenzie Matula has helped her younger brother, Morrison, at "Babies and Bagels," an event to get crawlers feeling comfortable in a gymnastics sports facility. "I ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

COLUMBIA — For the first time in program history, the home of Mizzou gymnastics will be Mizzou Arena for five of the six home competitions for the 2025-26 season. Mizzou gymnastics has called the ...